New Year's Resolution: Get Fit, Even on Vacation
January 4, 2008. When most people arrive at their luxury vacation rental, the last thing on their mind is their resolution – probably already long forgotten – to get in shape. It doesn't have to be that way. In fact, vacations present numerous opportunities to get the kind of exercise that many people can't fit into their everyday lives.
First of all, many vacation destinations offer plenty of walking opportunities, from hiking trails to pedestrian friendly shopping districts. Let's say you're staying in Hawaii, for example. Why not go for a walk on the beach every morning and evening?
Second, remember that vacations should be a time to relax and recharge. That means you don't have to spend every minute of every hour of every day rushing around like a turbo-charged, sight-seeing maniac. Attend a yoga or pilates class at the local studio, or schedule an appointment with a personal trainer at the local gym. You might pick up something to improve your routine back home.
MSNBC.com reprinted a Tripso column this week aimed at traveling business people, but many of the tips could be relevant for the casual traveler. One of the best ideas: Pack your own equipment. If you bring your gym clothes, running shoes or yoga mat, you're more likely to break a sweat on vacation.
